Unplug and Recharge: When Burnout Fries Your Motivation by Joan Borysenko


Burned Out

Image by Joriel "Joz" Jimenez via Flickr

Author Joan Borysenko references Berkeley psychologist Christina Maslach‘s scale that measures the three basic components of the burnout syndrome:

1) emotional exhaustion and physical depletion;

2) loss of empathy;

3)  decrease in self-confidence and competence.

Fizzling out or burnout starts by over working and under resting.  Read some simple tips to recharging that can get you back to living Fired Up!

Unplug and Recharge: When Burnout Fries Your Motivation by Joan Borysenko.

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